Alcohol and drug cravings can be a serious danger to your addiction recovery; do you know what to do when they strike? Continue reading for ideas and ways that may help your recovery.
Alcohol and drug cravings will take place even when working a solid addiction recovery program, sure as the sun will rise tomorrow.
Having actually stopped drug and alcohol use, the frequency, strength and duration of yearnings vary from person to person. The bad news is they happen; fortunately is that with time they usually decrease in frequency and duration. The technique is to stay safe while riding out the wave. One method to see abstaining and sobriety is simply preparing for that moment when a craving occurs, no one is watching, and nobody would understand if you used, other than you. Exactly what do you do? That is the moment of truth. What follows are some pointers and devices that might get you through that moment of threat. Not all ideas work for all people, the trick is to find one that will work for you.